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  • Yoga for Athletes
    Yoga for Athletes

    From the gridiron to the hard court, today’s top athletes know the benefits of yoga.It’s why so many have made it an essential component in their training and conditioning programs.Now you can too with Yoga for Athletes. Author and instructor Ryanne Cunningham has worked with some of the top names in sports.She’s helped keep some of the toughest NFL players on the field, and top endurance athletes run longer and stronger.Her step-by-step instruction, expert advice, and pose variations focus on active muscles and movements across sports such as these: • Football • Soccer • Running • Swimming • Cycling • Tennis • Golf • Baseball and Softball • Basketball Yoga for Athletes is designed for every athlete, from weekend enthusiast to professional.Using demonstrations of the physical poses, breathing, and guided visualization, you’ll improve performance, reduce the risk of injury, and maximize training results. Your secret to improved strength, endurance, flexibility, balance, and performance is Yoga for Athletes.

    Price: 18.99 £ | Shipping*: 3.99 £
  • Fueling Young Athletes
    Fueling Young Athletes

    Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field.Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests.You’ll analyze current eating habits and preferences and how and where these can be improved.You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing.Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep.Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here.Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

    Price: 18.99 £ | Shipping*: 3.99 £
  • Draw 50 Athletes
    Draw 50 Athletes

    This title features favourite athletes from sports such as baseball, basketball, football, tennis and skiing.Acclaimed author Lee J. Ames shows readers how to draw dozens of athletes with a comprehensive, step-by-step approach.This title is suitable for children age 5+. Targeted at young aspiring artists seeking to develop their technical skill and build a repertoire of subjects, Lee J.Ames' "Draw 50" series shows you how to draw with ease using his signature step-by-step method.His clear instructions help budding artists explore their interests in a fun, familiar way.With over three million copies in print, the "Draw 50" series has successfully shown children how to create everything from a robin to a spaceship, Tyrannosaurus Rex to skyscrapers, and UFOs to racing cars.

    Price: 8.99 £ | Shipping*: 3.99 £
  • Infection Prevention in Athletes
    Infection Prevention in Athletes

    Derived from protocols developed for the National Football League, Infection Prevention in Athletes outlines best practices and recommendations that are designed to minimize the risk of infections among athletes.This unique resource provides concise, authoritative guidance for athletic training facilities on applying infection prevention practices typically provided in hospitals and outpatient clinics.You’ll find practical tips and real-world advice on preventing transmission of bacterial and viral infections in an environment of frequent skin injuries, close proximity of players, and frequent administration of routine medical care.Offers clear guidance for today’s athletes, athletic trainers, and physicians from the team that teaches infection control and prevention to the NFL. Covers best practices and recommendations for key areas of education, infection prevention, and cleaning and maintenance. Assists teams in formulating policies related to player and staff education, hygiene, cleaning and disinfection, diagnosis and treatment of specific infections and conditions, and the management of infections among team members. Helps readers devise protocols for assessing suitability to return to full team activities following treatment of common infections—including scientific evidence and rationale for recommendations when available. Includes access to posters designed for display in the athletic training facility that promote best practices and infection prevention among athletes. Includes a set of educational “trading cards” highlighting essential stats and information about some of the most common infections. Enrich Your Ebook Reading ExperienceRead directly on your preferred device(s),such as computer, tablet, or smartphone. Easily convert to audiobook,powering your content with natural language text-to-speech.

    Price: 55.99 £ | Shipping*: 0.00 £
  • Do athletes look better than non-athletes?

    Beauty is subjective and cannot be determined solely based on physical fitness or athleticism. Athletes may have a certain level of physical fitness and muscle tone, but that does not necessarily make them more attractive than non-athletes. Attractiveness is influenced by a variety of factors, including personality, confidence, and individual preferences. Therefore, it is not accurate to make a blanket statement that athletes look better than non-athletes.

  • 'Vegetarian athletes'

    Vegetarian athletes are individuals who follow a plant-based diet that excludes meat, poultry, and fish. They obtain their protein, vitamins, and minerals from plant sources such as beans, lentils, nuts, seeds, and vegetables. Many vegetarian athletes find that their diet provides them with the necessary nutrients to support their athletic performance and recovery. Some studies suggest that a well-planned vegetarian diet can offer health benefits such as reduced inflammation and improved cardiovascular health, which can be advantageous for athletes.

  • Why do female athletes wear less than male athletes?

    Female athletes often wear less clothing than male athletes due to a combination of factors such as comfort, flexibility, and performance. Women's athletic clothing is designed to provide support and allow for a full range of motion during physical activity. Additionally, the materials used in women's athletic wear are often more breathable and moisture-wicking to help regulate body temperature. Ultimately, the choice of clothing for female athletes is a personal one and varies depending on the sport and individual preferences.

  • Are athletes overpaid?

    The question of whether athletes are overpaid is subjective and depends on individual perspectives. Some argue that athletes are overpaid compared to other professions, while others believe that their high salaries are justified due to the revenue they generate for their teams and the entertainment they provide to fans. Ultimately, the value of an athlete's compensation is determined by the market and the demand for their skills, as well as the revenue they bring in for their respective sports organizations.

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  • The Genius of Athletes
    The Genius of Athletes

    Elite endurance athletes - including runners, cyclists, and swimmers - know that success hinges as much on how they use their minds as on how well they've trained their bodies.Long before race day, they've developed a rich arsenal of cognitive strategies that they incorporate into their long-term training regimens to unlock peak performance, from effective goal-setting and ingenious habit forming techniques to developing resilience and increasing self-belief. And now a growing body of evidence is showing that these strategies can help the rest of us achieve whatever we set our minds to in sport and life. Combining cutting-edge science, illustrative stories from the world's top endurance athletes and practical instruction, TheGenius of Athletes arms us with proven tools for reaching high and meeting our goals - whether it's running a marathon or any other personal or professional challenge.

    Price: 18.99 £ | Shipping*: 3.99 £
  • The 100 Greatest American Athletes
    The 100 Greatest American Athletes

    From Babe Ruth to Michael Phelps, Billie Jean King to Tony Hawk, American athletes have been a source of pride and accomplishment throughout the nation’s history.While there have been plenty of athlete biographies, sports profiles, and behind-the scenes looks at various professional sports, no book has attempted to rank the greatest American athletes of all time.Until now. In The 100 Greatest American Athletes, Martin Gitlin ranks the best of the best using a point system to assess each individual’s achievements, versatility, and athleticism, as well as the physical requirements of the sport or sports in which they participated.The final tally of these points provides the ranking for each athlete in the book, which is sure to spark lively conversation.Some of the most iconic names in sports history can be found here, including Muhammad Ali, Jim Brown, Larry Byrd, LeBron James, Mickey Mantle, Joe Montana, Jesse Owens, Mark Spitz, Tiger Woods, and Babe Didrikson Zaharias. It can be difficult to compare bobsledders to boxers, figure-skaters to football players, shot-putters to skiers.This book, however, attempts to do just that in an accurate, fair manner that honors those who made valuable contributions to American sports and culture.Sports fans will undoubtedly enjoy debating the ranking of these remarkable individuals, making The 100 Greatest American Athletes a must read.

    Price: 37.00 £ | Shipping*: 0.00 £
  • Sports Nutrition for Endurance Athletes
    Sports Nutrition for Endurance Athletes

    In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming.In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when.From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals.Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge.Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products.With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.

    Price: 19.99 £ | Shipping*: 3.99 £
  • Strength Training Anatomy for Athletes
    Strength Training Anatomy for Athletes

    Frédéric Delavier’s artwork has amazed readers for years, with over two million people turning to his books—including the best-selling Strength Training Anatomy—to learn how muscles perform and affect the body during exercise.Now he brings his work to life again with Strength Training Anatomy for Athletes. With over 600 full-color photos and 300 anatomical illustrations, you’ll be taken inside 46 exercises specifically selected for the demands of 43 sports and activities.You’ll see how muscles interact with surrounding joints and skeletal structures and how variations and sequencing can isolate specific muscles for more effective and efficient training. Strength Training Anatomy for Athletes guides you in analyzing the needs of your sport and identifying the most effective exercises for your body type, physical conditioning, and performance goals.You’ll enhance your strengths and minimize your weaknesses with programs for 43 sports and activities, including these: ArcheryBasketballBaseball and softballCombat sportsCyclingFootballGolfRugbySoccerSwimming and divingTennisVolleyball Featuring exercises for warm-up, recovery, and injury prevention, Strength Training Anatomy for Athletes is a comprehensive, yet practical, guide to optimizing athletic performance.

    Price: 23.99 £ | Shipping*: 3.99 £
  • Is wrestling a good entry point for strength athletes?

    Yes, wrestling can be a good entry point for strength athletes. Wrestling requires a combination of strength, agility, endurance, and technique, making it a great way to develop overall athleticism. The physical demands of wrestling can help build functional strength and improve body control, which are valuable skills for strength athletes in other disciplines such as powerlifting or strongman competitions. Additionally, the mental toughness and discipline developed through wrestling can benefit athletes in their strength training and competition preparation.

  • What is the difference between regular athletes and elite athletes?

    Regular athletes typically participate in sports or physical activities for recreation, fitness, or personal enjoyment, while elite athletes are highly skilled and compete at the highest level of their sport. Elite athletes often train full-time, have access to top coaching and facilities, and may compete professionally. They also have a higher level of dedication, discipline, and commitment to their sport, often making significant sacrifices in their personal lives to pursue their athletic goals. Additionally, elite athletes often have a higher level of physical and mental conditioning, as well as access to specialized support services such as sports medicine, nutrition, and sports psychology.

  • Which athletes are vegan?

    Some notable vegan athletes include tennis player Venus Williams, ultra-marathon runner Scott Jurek, bodybuilder Torre Washington, and football player Colin Kaepernick.

  • Are IronMaxx athletes sponsored?

    Yes, IronMaxx sponsors athletes who excel in their respective sports and embody the values of the brand. These athletes represent IronMaxx at competitions, events, and on social media, helping to promote the brand and its products. The sponsorship program allows athletes to receive support and recognition for their hard work and dedication to their sport.

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